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15 Min Mat | Obliques
Mat | Core
•
15m
Equipment Needed:
- Hand Weights
- Stability Ball
Up Next in Mat | Core
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20 Min Mat | Abs and Glute
Equipment Needed:
- Resistance Band
- Stability Ball -
20 Min Mat | Abs and Glute
Equipment Needed:
- Resistance Band
- Ankle Weights -
20 Min Mat | Glutes and Abs
Equipment Needed:
- Resistance Band