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10 Min Mat | Glute Series
Mat | 10 Minute Workouts
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10m
Equipment Needed:
- Ankle weights
- Block
- Mat
Up Next in Mat | 10 Minute Workouts
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10 Min Mat | Ab Burn
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10 Min Mat | Ab Series
This is a quick 10 minute series focusing on your abs & obliques using a stability ball.
Modifications provided based on level
Beginners: No weights
Advanced: Ankle weights -
10 Min Mat | Arms Series
