Up Next in Mat | 10 Minute Workouts

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  10:52

  10 Min Mat | Glute Series

  10 Min Mat | Glute Series

  Equipment Needed:
  - Ankle weights
  - Block
  - Mat

• 

  10:20

  10 Min Mat | Ab Burn

  10 Min Mat | Ab Burn

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  10:20

  10 Min Mat | Ab Series

  10 Min Mat | Ab Series

  This is a quick 10 minute series focusing on your abs & obliques using a stability ball.
  Modifications provided based on level
  Beginners: No weights
  Advanced: Ankle weights