Up Next in Mat | 10 Minute Workouts

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  10:20

  10 Min Mat | Ab Series

  10 Min Mat | Ab Series

  This is a quick 10 minute series focusing on your abs & obliques using a stability ball.
  Modifications provided based on level
  Beginners: No weights
  Advanced: Ankle weights

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  10:08

  10 Min Mat | Arms Series

  10 Min Mat | Arms Series