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15 Min Mat | Upper Body
Mat | 15 - 30 Minutes
•
15m
Equipment Needed:
- Resistance Band
Up Next in Mat | 15 - 30 Minutes
-
20 Min Mat | Full Body
Equipment Needed:
- Ankle Weights
- Hand Weights -
15 Min Mat | Core
Equipment Needed:
- No equipment needed -
30 Min Mat | Full Body
Equipment Needed:
- Stability Ball
- Ankle Weights
- Hand Weights