Live stream preview
15 Min Mat | Core
Mat | 15 - 30 Minutes
•
14m
Equipment Needed:
- No equipment needed
Up Next in Mat | 15 - 30 Minutes
-
30 Min Mat | Full Body
Equipment Needed:
- Stability Ball
- Ankle Weights
- Hand Weights -
25 Min Mat | Upper Body
Equipment Needed:
- Stability Ball
- Hand Weights -
20 Min Mat | Full Body
Equipment Needed:
- Stability Ball
- Hand Weights