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20 Min Mat | Full Body
Mat | 15 - 30 Minutes
•
20m
Equipment Needed:
- Resistance Band
Up Next in Mat | 15 - 30 Minutes
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30 Min Mat | Full Body
Equipment Needed:
- Stability Ball
- Resistance Band (optional)
- Hand Weights -
15 Min Mat | Core and Glutes
Equipment Needed:
- Ankle Weights
- Stability Ball
- Resistance Band -
20 Min Mat | Full Body
Equipment Needed:
- Resistance Band