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20 Min Mat | Full Body
Mat | 15 - 30 Minutes
•
21m
Equipment Needed:
- Yoga Block
- Ankle Weights
Up Next in Mat | 15 - 30 Minutes
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20 Min Mat | Inner Thighs and Obliques
Equipment Needed:
- Hand Weights
- Stability Ball
- Ankle Weights -
30 Min Mat | Full Body
Equipment Needed:
- Stability Ball
- Ankle Weights
- Hand Weights -
20 Min Mat | Full Body
Equipment Needed:
- Hand Weights
- Ankle Weights
- Pilates Ring
