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20 Min Mat | Full Body
Mat | 15 - 30 Minutes
•
20m
Equipment Needed:
- Stability Ball
- Hand Weights
Up Next in Mat | 15 - 30 Minutes
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20 Min Mat | Glutes and Core
Equipment Needed:
- Ankle Weights - optional
- Resistance Band - optional -
25 Min Mat | Lower Body
Equipment Needed:
- Ankle Weights -
20 Min Mat | Full Body
Equipment Needed:
- Resistance Band
- Hand Weights
- Stability Ball