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20 Min Mat | Full Body
Mat | 15 - 30 Minutes
•
20m
Equipment Needed:
- Resistance Band
- Hand Weights
- Stability Ball
Up Next in Mat | 15 - 30 Minutes
-
30 Min Mat | Full Body
Equipment Needed:
- Resistance Band
- Hand Weight
- Stability Ball -
25 Min Mat | Full Body
Equipment Needed:
- Hand Weights -
20 Min Mat | Obliques and Triceps
Equipment Needed:
- Hand Weight