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20 Min Mat | Lower Body
Mat | 15 - 30 Minutes
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21m
Equipment Needed:
- Resistance Band
Up Next in Mat | 15 - 30 Minutes
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20 Min Mat | Full Body
Equipment Needed:
- Stability Ball
- Hand Weights -
20 Min Mat | Full Body
Equipment Needed:
- Hand Weights
- Yoga Block
- Resistance Band -
20 Min Mat | Full Body
Equipment Needed:
- Ankle Weight
- Stability Ball