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20 Min Mat | Triceps And Obliques
Mat | 15 - 30 Minutes
•
20m
Equipment Needed:
- Hand Weights
- Stability Ball
- Resistance Band
Up Next in Mat | 15 - 30 Minutes
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30 Min Mat | Full Body
Equipment Needed:
- Stability Ball -
20 Min Mat | Full Body
Equipment Needed:
- Resistance Band -
30 Min Mat | Full Body
Equipment Needed:
- Stability Ball
- Resistance Band (optional)
- Hand Weights