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30 Min Mat | Full Body
Mat | 15 - 30 Minutes
•
30m
Equipment Needed:
- Resistance Band
- Hand Weights
Up Next in Mat | 15 - 30 Minutes
-
15 Min Mat | Upper Body
Equipment Needed:
- Resistance Band -
20 Min Mat | Full Body
Equipment Needed:
- Ankle Weights
- Hand Weights -
15 Min Mat | Core
Equipment Needed:
- No equipment needed