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30 Min Mat | Full Body
Mat | 15 - 30 Minutes
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30m
Equipment Needed:
- Hand Weights
- Resistance Band
- Stability Ball
Up Next in Mat | 15 - 30 Minutes
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20 Min Mat | Abs and Glutes
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25 Min Mat | Full Body
Equipment Needed:
- Ankle weights
- Stability ball
- Mat -
25 Min Mat | Glutes and Abs