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30 min Mat | Full Body
Mat | 15 - 30 Minutes
•
30m
Equipment Needed:
- Ankle Weights
- Resistance Band
- Hand Weights
- Stability Ball
Up Next in Mat | 15 - 30 Minutes
-
30 min Mat | Full Body
Equipment Needed:
- Hand Weight
- Resistance Band -
25 min Mat | Glute Focused
Equipment Needed:
- None -
30 Min Mat | Full Body
Equipment Needed:
- Stability Ball
- Resistance Band