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30 Min Mat | Full Body
Mat | 15 - 30 Minutes
•
30m
Equipment Needed:
- Stability Ball
- Ankle Weights
- Hand Weights
Up Next in Mat | 15 - 30 Minutes
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25 Min Mat | Upper Body
Equipment Needed:
- Stability Ball
- Hand Weights -
20 Min Mat | Full Body
Equipment Needed:
- Stability Ball
- Hand Weights -
20 Min Mat | Glutes and Core
Equipment Needed:
- Ankle Weights - optional
- Resistance Band - optional