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30 Min Mat | Full Body
Mat | 15 - 30 Minutes
•
30m
Equipment Needed:
- Stability Ball
- Resistance Band
Up Next in Mat | 15 - 30 Minutes
-
15 Min Mat | Full Body
Equipment Needed:
- Ankle Weights -
20 Min Mat | Glutes and Core
Equipment:
- Hand Weights
- Yoga Block
- Ankle Weights -
25 Min Mat | Core and Glutes
Equipment Needed:
- Block
- Ankle Weights
