-
30 Min Mat | Full Body
Equipment Needed:
- Stability Ball
- Resistance Band (optional)
- Hand Weights -
15 Min Mat | Core and Glutes
Equipment Needed:
- Ankle Weights
- Stability Ball
- Resistance Band -
20 Min Mat | Full Body
Equipment Needed:
- Resistance Band -
15 Min Mat | Obliques
Equipment Needed:
- Hand Weight (single) -
20 Min Mat | Full Body
Equipment Needed:
- Hand Weights
- Stability Ball
- Ankle Weights -
30 Min Mat | Full Body
Equipment Needed:
- Resistance Band
- Hand Weights -
15 Min Mat | Upper Body
Equipment Needed:
- Resistance Band -
20 Min Mat | Full Body
Equipment Needed:
- Ankle Weights
- Hand Weights -
15 Min Mat | Core
Equipment Needed:
- No equipment needed -
30 Min Mat | Full Body
Equipment Needed:
- Stability Ball
- Ankle Weights
- Hand Weights -
25 Min Mat | Upper Body
Equipment Needed:
- Stability Ball
- Hand Weights -
20 Min Mat | Full Body
Equipment Needed:
- Stability Ball
- Hand Weights -
20 Min Mat | Glutes and Core
Equipment Needed:
- Ankle Weights - optional
- Resistance Band - optional -
25 Min Mat | Lower Body
Equipment Needed:
- Ankle Weights -
20 Min Mat | Full Body
Equipment Needed:
- Resistance Band
- Hand Weights
- Stability Ball -
30 Min Mat | Full Body
Equipment Needed:
- Resistance Band
- Hand Weight
- Stability Ball -
25 Min Mat | Full Body
Equipment Needed:
- Hand Weights -
20 Min Mat | Obliques and Triceps
Equipment Needed:
- Hand Weight -
20 Min Mat | Full Body
Equipment Needed:
- Resistance Band
- Hand Weights -
20 Min Mat | Full Body
Equipment Needed:
- Stability Ball
- Hand Weights -
20 Min Mat | Full Body
Equipment Needed:
- Yoga Block
- Resistance Band -
20 Min Mat | Arms and Abs
Equipment Needed:
- Single Hand Weight -
25 Min Mat | Full Body
Equipment Needed:
- Resistance Band
- Hand Weights -
20 Min Mat | Full Body
