-
20 Min Mat | Glutes and Core
Equipment Needed:
- Resistance Band -
20 Min Mat | Obliques and Inner Thighs
Equipment Needed:
- Stability Ball -
20 Min Mat | Obliques and Inner/Outer Thighs
Equipment Needed:
- Hand Weights
- Yoga Block -
10 Min Mat | Core
Equipment Needed:
- None -
15 Min Mat | Obliques and Glutes
Equipment Needed:
- Resistance Band -
10 Min Mat | Core
Equipment Needed:
- Stability Ball -
15 Min Mat | Obliques
Equipment Needed:
- Hand Weights
- Stability Ball -
20 Min Mat | Abs and Glute
Equipment Needed:
- Resistance Band
- Stability Ball -
20 Min Mat | Abs and Glute
Equipment Needed:
- Resistance Band
- Ankle Weights -
20 Min Mat | Glutes and Abs
Equipment Needed:
- Resistance Band -
10 Min Mat | Core
Equipment Needed:
- Resistance Band -
20 Min Mat | Inner Thighs and Obliques
Equipment Needed:
- Hand Weights
- Stability Ball
- Ankle Weights -
20 Min Mat | Inner Thighs and Obliques
Equipment Needed:
- Ankle Weights
- Stability Ball
- Pilates Ring -
20 Min Mat | Triceps And Obliques
Equipment Needed:
- Hand Weights
- Stability Ball
- Resistance Band -
10 Min Mat | Core
Equipment Needed:
- Resistance Band
- Ankle Weights -
15 Min Mat | Core and Glutes
Equipment Needed:
- Ankle Weights
- Stability Ball
- Resistance Band -
15 Min Mat | Obliques
Equipment Needed:
- Hand Weight (single) -
10 Min Mat | Killer Abs
Equipment Needed:
- Stability Ball -
10 Min Mat | Obliques
Equipment Needed:
- Hand Weights -
15 Min Mat | Core
Equipment Needed:
- No equipment needed -
20 Min Mat | Glutes and Core
Equipment Needed:
- Ankle Weights - optional
- Resistance Band - optional -
10 Min Mat | Killer Abs
Equipment Needed:
- Stability Ball -
20 Min Mat | Obliques and Triceps
Equipment Needed:
- Hand Weight -
10 Min Mat | Killer Abs
Equipment Needed:
- Stability Ball
