Up Next in Mat | Core

• 

  20:56

  20 Min Mat | Arms and Abs Series

  20 Min Mat | Arms and Abs Series

  Equipment Needed:
  - Hand weights
  - Stability ball
  - Mat

• 

  09:40

  Killer Abs Series | 10 Min

  Killer Abs Series | 10 Min

• 

  10:20

  10 Min Mat | Ab Series

  10 Min Mat | Ab Series

  This is a quick 10 minute series focusing on your abs & obliques using a stability ball.
  Modifications provided based on level
  Beginners: No weights
  Advanced: Ankle weights