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20 Min Mat | Arms and Abs Series
Mat | Core
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20m
Equipment Needed:
- Hand weights
- Stability ball
- Mat
Up Next in Mat | Core
-
Killer Abs Series | 10 Min
-
10 Min Mat | Ab Series
This is a quick 10 minute series focusing on your abs & obliques using a stability ball.
Modifications provided based on level
Beginners: No weights
Advanced: Ankle weights -
15 Min Mat | Abs and Glutes
Equipment Needed:
- Stability ball
- Mat