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10 Min Mat | Killer Abs Series
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25 Min Mat | Abs, Glutes, and Outer Thigh Mat
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20 Min Mat | Killer Abs & Booty Burn
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20 Min Mat | Glutes & Abs
Equipment Needed:
- Resistance band
- Stability ball
- Mat -
Abs and Obliques Series | 25 Min
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20 Min Mat | Arms and Core - BBY
Equipment Needed:
- Resistance Band
- Stability Ball -
20 min Mat | Glutes and Core - BBY
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20 Min Mat | Arms and Core - BBY
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20 Min Mat | Core and Legs - BBY
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20 Min Mat | Glutes and Core - BBY
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20 Min Mat | Core and Glutes - BBY
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15 min Mat | Core Focused
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25 Min Mat | Power Core Series
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DAY 6 - 25 Min Mat | Core Challenge with Resistance Band
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DAY 4 - 25 Min Mat | Core Challenge with Hand Weights & Resistance Band
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DAY 10 - 25 Min Reformer | Core Challenge with Hand Weights
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DAY 9 - 25 Min Mat | Core Challenge with Ankle Weights
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DAY 7 - 25 Min Mat | Core Challenge with Ankle Weights
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DAY 3 - 25 Min Mat | Core Challenge with Stability Ball & Pilates Ring
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DAY 10 - 25 Min Mat | Core Challenge with a Stability Ball and Hand Weights
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15 Min Mat | Legs x Liana Levi | Core & Thighs with Ankle Weights
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DAY 5 - 25 Min Mat | Core Challenge with Block & Ankle Weights
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DAY 2 - 25 Min Mat | Core Challenge with a Resistance Band
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DAY 4 - 25 Min Reformer | Core Challenge with Hand Weights
Equipment Needed:
- Hand Weights