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20 Min Mat | Full Body
Mat | Full Body
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19m
Equipment Needed:
- Stability Ball
- Hand Weights
- Ankle Weights
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30 Min Mat | Full Body
Equipment Needed:
- Stability Ball -
20 Min Mat | Full Body
Equipment Needed:
- Resistance Band -
30 Min Mat | Full Body
Equipment Needed:
- Stability Ball
- Resistance Band (optional)
- Hand Weights