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25 Min Mat | Full Body || Summer Edition
Mat | Full Body
•
25m
Equipment Needed:
- Ankle weights
- Resistance band
- Mat
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50 Min Mat | Full Body (Session 4)
Equipment Needed:
- Ankle weights
- Hand weights
- Resistance band
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40 Min Mat | Instructional Full Body
-
30 Min Mat | Full Body
Equipment Needed:
- Resistance band
- Stability ball
- Mat