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30 Min Mat | Full Body
Mat | Full Body
•
31m
Equipment Needed:
- Stability Ball
- Resistance Band (optional)
- Hand Weights
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20 Min Mat | Full Body
Equipment Needed:
- Resistance Band -
20 Min Mat | Full Body
Equipment Needed:
- Hand Weights
- Stability Ball
- Ankle Weights -
30 Min Mat | Full Body
Equipment Needed:
- Resistance Band
- Hand Weights