-
30 Min Mat | Full Body
Equipment Needed:
- Resistance Band
- Hand Weights -
20 Min Mat | Full Body
Equipment Needed:
- Ankle Weights
- Hand Weights -
30 Min Mat | Full Body
Equipment Needed:
- Stability Ball
- Ankle Weights
- Hand Weights -
20 Min Mat | Full Body
Equipment Needed:
- Stability Ball
- Hand Weights -
20 Min Mat | Full Body
Equipment Needed:
- Resistance Band
- Hand Weights
- Stability Ball -
30 Min Mat | Full Body
Equipment Needed:
- Resistance Band
- Hand Weight
- Stability Ball -
25 Min Mat | Full Body
Equipment Needed:
- Hand Weights -
20 Min Mat | Full Body
Equipment Needed:
- Resistance Band
- Hand Weights -
20 Min Mat | Full Body
Equipment Needed:
- Stability Ball
- Hand Weights -
20 Min Mat | Full Body
Equipment Needed:
- Yoga Block
- Resistance Band -
25 Min Mat | Full Body
Equipment Needed:
- Resistance Band
- Hand Weights -
20 Min Mat | Full Body
-
20 Min Mat | Full Body
Equipment Needed:
- Ankle Weights
- Hand Weights -
20 Min Mat | Full Body
Equipment Needed:
- Resistance Band -
20 Min Mat | Full Body
-
25 Min Mat | Full Body
Equipment Needed:
- Ankle Weights
- Stability Ball
- Hand Weights -
30 Min Mat | Full Body
Equipment Needed:
- Hand Weights
- Resistance Band
- Stability Ball -
25 Min Mat | Full Body
-
25 Min Mat | Full Body
-
25 Min Mat | Full Body
-
30 min Mat | Full Body
Equipment Needed:
- Ankle Weights -
Day 5 - 50 Min Mat | Full Body Instructional (Session 3)
Equipment Needed:
- Resistance band
- Hand weights
- Mat -
DAY 3 - 25 Min Mat | Full Body
-
40 min Mat | Full Body
