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DAY 1 - 50 Min Mat | Instructional Full Body (Session 9)
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20 Min Mat | Full Body
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25 min Mat | Full Body
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20 Min Mat | Full Body
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25 Min Mat | Full Body
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15 Min Mat | Full Body
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20 min Mat | Full Body
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30 min Mat | Full Body
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20 Min Mat | Full Body
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25 min Mat | Full Body
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25 Min Mat | Full Body | Resistance Band & Ankle Weights
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20 Min Mat | Full Body | Resistance Band & Ankle Weights
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30 Min Mat | Full Body | Resistance Band & Ankle Weights
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20 Min Mat | Full Body | Resistance Band & Ankle Weights
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25 Min Mat | Full Body | Resistance Band & Ankle Weights
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40 Min Mat | Full Body
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25 Min Mat | Full Body Mat Class (RB-SB)
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25 Min Mat | Full Body
Equipment Needed:
- Ankle weights
- Stability ball
- Mat -
50 Min Mat | Full Body Instructional (Session 2)
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50 Min Mat | Full Body Instructional (Session 1)
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Full Body Mat Class | 25 Min
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50 Min Mat | Full Body Instructional (Session 7)
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50 Min Mat | Full Body Instructional (Session 6)
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Full Body Mat Workout | 25 Min
