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15 Min Mat | Lower Body | 08.01
GO FOR GOLD
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15m
Equipment Needed:
- Pilates Ring
Up Next in GO FOR GOLD
-
20 Min Mat | Core and Obliques | 08.02
Equipment Needed:
- Ankle Weights
- Stability Ball
- Hand Weights -
30 Min Mat | Full Body | 08.03
Equipment Needed:
- Ankle Weights
- Hand Weights -
REST DAY | 08.04