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20 Min Mat | Core and Obliques | 08.02
GO FOR GOLD
•
20m
Equipment Needed:
- Ankle Weights
- Stability Ball
- Hand Weights
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30 Min Mat | Full Body | 08.03
Equipment Needed:
- Ankle Weights
- Hand Weights -
REST DAY | 08.04
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20 Min Mat | Full Body | 08.05
Equipment Needed:
- Ankle Weights
- Hand Weights