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REST DAY | 08.04
GO FOR GOLD
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5s
Up Next in GO FOR GOLD
-
20 Min Mat | Full Body | 08.05
Equipment Needed:
- Ankle Weights
- Hand Weights -
20 Min Mat | Lower Body | 08.06
Equipment Needed:
- Yoga Block
- Hand Weights
- Ankle Weights -
20 Min Mat | Full Body | 08.07
Equipment Needed:
- Resistance Band
- Hand Weights
