-
15 Min Mat | Obliques and Glutes
Equipment Needed:
- Resistance Band -
20 Min Mat | Lower Body
Equipment Needed:
- Resistance Band -
20 Min Mat | Abs and Glute
Equipment Needed:
- Resistance Band
- Stability Ball -
20 Min Mat | Abs and Glute
Equipment Needed:
- Resistance Band
- Ankle Weights -
20 Min Mat | Glutes and Abs
Equipment Needed:
- Resistance Band -
20 Min Mat | Inner Thighs and Obliques
Equipment Needed:
- Hand Weights
- Stability Ball
- Ankle Weights -
10 Min Mat | Glutes
Equipment Needed:
- Resistance Band
- Ankle Weights -
20 Min Mat | Inner Thighs and Obliques
Equipment Needed:
- Ankle Weights
- Stability Ball
- Pilates Ring -
10 Min Mat | Glutes
Equipment Needed:
- Resistance Band -
10 Min Mat | Glutes
Equipment Needed:
- Ankle Weights -
15 Min Mat | Core and Glutes
Equipment Needed:
- Ankle Weights
- Stability Ball
- Resistance Band -
10 Min Mat | Lower Body
Equipment Needed:
- Ankle Weights -
25 Min Mat | Lower Body Burn
Equipment Needed:
- Ankle Weights
- Hand Towels or Sliders -
25 Min Mat | Lower Body Burn
Equipment Needed:
- Stability Ball
- Ankle Weights -
20 Min Mat | Glutes and Core
Equipment Needed:
- Ankle Weights - optional
- Resistance Band - optional -
25 Min Mat | Lower Body
Equipment Needed:
- Ankle Weights -
10 Min Mat | Inner Thighs
Equipment Needed:
- Yoga Block or Stability Ball
- Ankle Weights (Optional) -
25 Min Mat | Glutes and Abs
-
20 Min Mat | Abs and Glutes
Equipment Needed:
- Resistance Band -
20 Min Mat | Abs and Glutes
-
20 Min Mat | Abs and Glutes
-
25 Min Mat | Lower Body & Low Abs
-
25 Min Mat | Glutes and Abs
-
20 Min Mat | Core and Legs - BBY
