Up Next in Mat | Lower Body

• 

  19:33

  15 Min Mat | Core and Glutes

  15 Min Mat | Core and Glutes

  Equipment Needed:
  - Ankle Weights
  - Stability Ball
  - Resistance Band

• 

  10:41

  10 Min Mat | Lower Body

  10 Min Mat | Lower Body

  Equipment Needed:
  - Ankle Weights

• 

  25:24

  25 Min Mat | Lower Body Burn

  25 Min Mat | Lower Body Burn

  Equipment Needed:
  - Ankle Weights
  - Hand Towels or Sliders