Live stream preview
10 Min Mat | Lower Body
Mat | Lower Body
•
10m
Equipment Needed:
- Ankle Weights
Up Next in Mat | Lower Body
-
25 Min Mat | Lower Body Burn
Equipment Needed:
- Ankle Weights
- Hand Towels or Sliders -
25 Min Mat | Lower Body Burn
Equipment Needed:
- Stability Ball
- Ankle Weights -
20 Min Mat | Glutes and Core
Equipment Needed:
- Ankle Weights - optional
- Resistance Band - optional
