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10 Min Mat | Inner Thighs
Mat | Lower Body
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10m
Equipment Needed:
- Yoga Block or Stability Ball
- Ankle Weights (Optional)
Up Next in Mat | Lower Body
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25 Min Mat | Glutes and Abs
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20 Min Mat | Abs and Glutes
Equipment Needed:
- Resistance Band -
20 Min Mat | Abs and Glutes