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15 Min Mat | Core and Glutes
Mat | Lower Body
•
19m
Equipment Needed:
- Ankle Weights
- Stability Ball
- Resistance Band
Up Next in Mat | Lower Body
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10 Min Mat | Lower Body
Equipment Needed:
- Ankle Weights -
25 Min Mat | Lower Body Burn
Equipment Needed:
- Ankle Weights
- Hand Towels or Sliders -
25 Min Mat | Lower Body Burn
Equipment Needed:
- Stability Ball
- Ankle Weights
