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15 Min Mat | Legs
Mat | Lower Body
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15m
Equipment Needed:
- Resistance Band
Up Next in Mat | Lower Body
-
20 Min Mat | Glutes and Core
Equipment Needed:
- Ankle Weights
- Stability Ball
- Yoga Block -
20 Min Mat | Glutes and Core
Equipment Needed:
- Resistance Band -
20 Min Mat | Obliques and Inner Thighs
Equipment Needed:
- Stability Ball