Up Next in Mat | Lower Body

• 

  18:39

  20 Min Mat | Abs and Glute

  20 Min Mat | Abs and Glute

  Equipment Needed:
  - Resistance Band
  - Ankle Weights

• 

  19:33

  20 Min Mat | Glutes and Abs

  20 Min Mat | Glutes and Abs

  Equipment Needed:
  - Resistance Band

• 

  20:39

  20 Min Mat | Inner Thighs and Obliques

  20 Min Mat | Inner Thighs and Obliques

  Equipment Needed:
  - Hand Weights
  - Stability Ball
  - Ankle Weights