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20 Min Mat | Glutes and Core
Mat | Lower Body
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20m
Equipment Needed:
- Ankle Weights - optional
- Resistance Band - optional
Up Next in Mat | Lower Body
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25 Min Mat | Lower Body
Equipment Needed:
- Ankle Weights -
10 Min Mat | Inner Thighs
Equipment Needed:
- Yoga Block or Stability Ball
- Ankle Weights (Optional) -
25 Min Mat | Glutes and Abs