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20 Min Mat | Glutes and Core
Mat | Lower Body
•
20m
Equipment:
- Hand Weights
- Yoga Block
- Ankle Weights
Up Next in Mat | Lower Body
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25 Min Mat | Core and Glutes
Equipment Needed:
- Block
- Ankle Weights -
15 Min Mat | Legs
Equipment Needed:
- Resistance Band -
20 Min Mat | Glutes and Core
Equipment Needed:
- Ankle Weights
- Stability Ball
- Yoga Block
