Up Next in Mat | Lower Body

• 

  20:06

  20 Min Mat | Glutes and Core

  20 Min Mat | Glutes and Core

  Equipment Needed:
  - Ankle Weights - optional
  - Resistance Band - optional

• 

  24:41

  25 Min Mat | Lower Body

  25 Min Mat | Lower Body

  Equipment Needed:
  - Ankle Weights

• 

  10:24

  10 Min Mat | Inner Thighs

  10 Min Mat | Inner Thighs

  Equipment Needed:
  - Yoga Block or Stability Ball
  - Ankle Weights (Optional)