Up Next in Mat | Upper Body

• 

  10:43

  10 Min Mat | Arms

  10 Min Mat | Arms

  Equipment Needed:
  - Hand Weights

• 

  10:31

  10 Min Mat | Shoulders and Triceps

  10 Min Mat | Shoulders and Triceps

  Equipment Needed:
  - Hand Weights

• 

  20:30

  20 Min Mat | Triceps And Obliques

  20 Min Mat | Triceps And Obliques

  Equipment Needed:
  - Hand Weights
  - Stability Ball
  - Resistance Band