Skip to main content

Live stream preview

Watch this video and more on Forma Pilates

Watch this video and more on Forma Pilates

Start your free trial Learn more

Already subscribed? Sign in

10 Min Mat | Shoulders

Mat | Upper Body • 10m

Equipment Needed:
- Hand Weights
- Stability Balls

Up Next in Mat | Upper Body

10:12

10 Min Mat | Arms

10 Min Mat | Arms

Equipment Needed:
- Hand Weights
15:00

15 Min Mat | Upper Body

15 Min Mat | Upper Body

Equipment Needed:
- Resistance Band
24:52

25 Min Mat | Upper Body

25 Min Mat | Upper Body

Equipment Needed:
- Stability Ball
- Hand Weights