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25 Min Mat | Upper Body
Mat | Upper Body
•
24m
Equipment Needed:
- Stability Ball
- Hand Weights
Up Next in Mat | Upper Body
-
20 Min Mat | Obliques and Triceps
Equipment Needed:
- Hand Weight -
10 Min Mat | Arms
Equipment Needed:
- Hand Weights -
20 Min Mat | Arms and Abs
Equipment Needed:
- Single Hand Weight
