-
30 min Mat | Full Body
Equipment Needed:
- Hand Weight
- Resistance Band -
25 min Mat | Glute Focused
Equipment Needed:
- None -
10 Min Mat | Core
Equipment Needed:
- Stability Ball -
30 Min Mat | Full Body
Equipment Needed:
- Stability Ball
- Resistance Band -
10 Min Mat | Arms
Equipment Needed:
- Pilates Ring -
15 Min Mat | Full Body
Equipment Needed:
- Ankle Weights -
20 Min Mat | Glutes and Core
Equipment:
- Hand Weights
- Yoga Block
- Ankle Weights -
25 Min Mat | Core and Glutes
Equipment Needed:
- Block
- Ankle Weights -
35 Min Mat | Full Body
Equipment Needed:
- Stability Ball
- Resistance Band
- Hand Weights -
10 Min Mat | Ab Series
Equipment Needed:
- Hand weights
- Stability ball
- Mat -
20 min Mat | Full Body
Equipment Needed:
- Pilates Ring -
15 Min Mat | Legs
Equipment Needed:
- Resistance Band -
20 Min Mat | Full Body
Equipment Needed:
- Yoga Block
- Stability Ball
- Ankle Weights -
20 Min Mat | Full Body
Equipment Needed:
- Ankle Weights
- Yoga Block
- Stability Ball -
7 Min Mat | Arms
Equipment:
Hand Weights -
10 Min Mat | Arms
Equipment Needed:
- Hand Weights -
20 Min Mat | Glutes and Core
Equipment Needed:
- Ankle Weights
- Stability Ball
- Yoga Block -
20 Min Mat | Glutes and Core
Equipment Needed:
- Resistance Band -
20 Min Mat | Full Body
Equipment Needed:
- Stability Ball -
35 Min Mat | Full Body
Equipment Needed:
- Resistance Band
- Hand Weights -
20 Min Mat | Obliques and Inner Thighs
Equipment Needed:
- Stability Ball -
30 Min Mat | Full Body
Equipment Needed:
- Hand Weights -
20 Min Mat | Obliques and Inner/Outer Thighs
Equipment Needed:
- Hand Weights
- Yoga Block -
10 Min Mat | Core
Equipment Needed:
- None
