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10 Min Mat | Ab Series
Mat Pilates
•
10m
Equipment Needed:
- Hand weights
- Stability ball
- Mat
Up Next in Mat Pilates
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20 min Mat | Full Body
Equipment Needed:
- Pilates Ring -
15 Min Mat | Legs
Equipment Needed:
- Resistance Band -
20 Min Mat | Full Body
Equipment Needed:
- Yoga Block
- Stability Ball
- Ankle Weights