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10 Min Mat | Core
Mat Pilates
•
10m
Equipment Needed:
- Resistance Band
- Ankle Weights
Up Next in Mat Pilates
-
30 Min Mat | Full Body
Equipment Needed:
- Stability Ball
- Resistance Band (optional)
- Hand Weights -
10 Min Mat | Shoulders
Equipment Needed:
- Hand Weights
- Stability Balls -
10 Min Mat | Arms
Equipment Needed:
- Hand Weights
