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10 Min Mat | Core
Mat Pilates
•
9m 56s
Equipment Needed:
- Stability Ball
Up Next in Mat Pilates
-
20 Min Mat | Full Body
Equipment Needed:
- Ankle Weights
- Stability Ball -
15 Min Mat | Obliques
Equipment Needed:
- Hand Weights
- Stability Ball -
20 Min Mat | Abs and Glute
Equipment Needed:
- Resistance Band
- Stability Ball
