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10 Min Mat | Arms
Mat Pilates
•
10m
Equipment Needed:
- Hand Weights
Up Next in Mat Pilates
-
15 Min Mat | Core and Glutes
Equipment Needed:
- Ankle Weights
- Stability Ball
- Resistance Band -
20 Min Mat | Full Body
Equipment Needed:
- Resistance Band -
15 Min Mat | Obliques
Equipment Needed:
- Hand Weight (single)
