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10 Min Mat | Shoulders and Triceps
Mat Pilates
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10m
Equipment Needed:
- Hand Weights
Up Next in Mat Pilates
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20 Min Mat | Full Body
Equipment Needed:
- Stability Ball
- Hand Weights
- Ankle Weights -
20 Min Mat | Inner Thighs and Obliques
Equipment Needed:
- Ankle Weights
- Stability Ball
- Pilates Ring -
10 Min Mat | Glutes
Equipment Needed:
- Resistance Band
