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15 Min Mat | Core
Mat Pilates
•
14m
Equipment Needed:
- No equipment needed
Up Next in Mat Pilates
-
30 Min Mat | Full Body
Equipment Needed:
- Stability Ball
- Ankle Weights
- Hand Weights -
20 Min Mat | Full Body
Equipment Needed:
- Stability Ball
- Hand Weights -
10 Min Mat | Inner Thighs
Equipment Needed:
- Yoga Block or Stability Ball
- Ankle Weights (Optional)
